I love baths! It’s an instant chill pill for me. Slipping into the hot water has been my ultimate self care lately. Even more so now that I’ve read up on the many benefits of magnesium / epsom salt soaks. Magnesium is well know for helping to relieve muscle tension, but what I didn’t know was how ...
Recipes
Make Your Own Chest Rub: adult & kid versions
Vicks vapor rub, that classic 90’s cure all. I know it’s been around forever, but who else remembers growing up & your Mom put that on you for every complaint! 🙋♀️ Don’t forget that little dash under your nose 😂 I can remember that burning sensation like yesterday haha! Like most home ...
Elder: liquid immunity
As I squeeze the dark dripping liquid from the cloth, I’m reminded how much is truly at our finger tips. No matter how many times I make this syrup, I’m still so grateful to have learned how to do it myself. Adding potent ingredients & eliminating preservatives, creating magic for our bodies is ...
Herbal ice cream… IN A BAG!
Dairy free lemon balm & blueberry recipe My mind is blown. This recipe I made is so delicious 😋 Made from lemon balm from my garden, dairy free, honey 🍯 instead of sugar and is ready in 10 minutes! I promise you’ll want to save this recipe! ✨ Perfect for this heat wave & even something ...
Hawthorn Heart Tonic
Herbalism is deeply personal Four years ago I gave birth to a little 3 pound baby. I was at work when my water broke. I couldn’t believe what was happening, it was too soon. My son came screaming into the world 9 weeks early. Wheeled off to the NICU, I laid alone in disbelief as I watched my ...
Headache Helper: Herbal Tincture & Home Remedy
That throb. The one that makes you wince. It’s the worst, having a headache. Depletes your energy & they are very hard to ignore. I wanted to create something from herbs that I can turn to for help. Something quick & easy to take with fast results. That’s why I went with a tincture ...
